{"id":5480,"date":"2026-03-26T13:29:45","date_gmt":"2026-03-26T13:29:45","guid":{"rendered":"https:\/\/mettabg.com\/?p=5480"},"modified":"2026-04-02T11:12:29","modified_gmt":"2026-04-02T11:12:29","slug":"%d0%b0%d0%bb%d1%85%d0%b8%d0%bc%d0%b8%d1%8f%d1%82%d0%b0-%d0%bd%d0%b0-%d1%85%d0%b8%d0%b4%d1%80%d0%b0%d1%82%d0%b0%d1%86%d0%b8%d1%8f%d1%82%d0%b0-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%bf%d0%b8%d0%b5%d1%88","status":"publish","type":"post","link":"https:\/\/bioclinica.bg\/en\/%d0%b0%d0%bb%d1%85%d0%b8%d0%bc%d0%b8%d1%8f%d1%82%d0%b0-%d0%bd%d0%b0-%d1%85%d0%b8%d0%b4%d1%80%d0%b0%d1%82%d0%b0%d1%86%d0%b8%d1%8f%d1%82%d0%b0-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%bf%d0%b8%d0%b5%d1%88\/","title":{"rendered":"The Alchemy of Hydration: How to Drink Water So Your Skin Can Truly Feel It"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0412\u0441\u0438\u0447\u043a\u0438 \u0441\u043c\u0435 \u0447\u0443\u0432\u0430\u043b\u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0438\u044f \u0441\u044a\u0432\u0435\u0442 \u0437\u0430 \u201e\u043e\u0441\u0435\u043c\u0442\u0435 \u0447\u0430\u0448\u0438 \u043d\u0430 \u0434\u0435\u043d\u201c.<br>\u041d\u043e \u0430\u043a\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0437\u043b\u0438\u0432\u0430\u0448 \u043b\u0438\u0442\u0440\u0438 \u0432\u043e\u0434\u0430 \u0432 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0447\u0435\u0441\u0442\u043e \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430, \u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0430\u0442 \u201e\u0436\u0430\u0434\u043d\u0438\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0442\u0430\u0439\u043d\u0430 \u043d\u0430 \u0441\u0438\u044f\u0439\u043d\u0430\u0442\u0430 \u043a\u043e\u0436\u0430, \u043b\u0435\u043a\u043e\u0442\u0430\u0442\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0431\u0438\u0441\u0442\u0440\u0438\u044f \u0443\u043c \u043d\u0435 \u0435 \u0432 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u0430 \u0432 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435 \u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432\u043e\u0434\u0430\u0442\u0430.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0432\u0438\u043a.<br>\u0422\u044f \u0435 \u0440\u0438\u0442\u044a\u043c. \u0418 \u043a\u043e\u0433\u0430\u0442\u043e \u0433\u043e \u0443\u0441\u0435\u0442\u0438\u0448, \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f.<gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0425\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u043e\u0442\u0432\u044a\u0442\u0440\u0435<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0438\u0435\u0448 \u0432\u043e\u0434\u0430, \u0442\u044f \u043d\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u0430 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0434\u043e \u043a\u043e\u0436\u0430\u0442\u0430.<br>\u0422\u044f\u043b\u043e\u0442\u043e \u043f\u044a\u0440\u0432\u043e \u044f \u043d\u0430\u0441\u043e\u0447\u0432\u0430 \u043a\u044a\u043c \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438, \u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043e\u0441\u0442\u0430\u0432\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430 \u0432 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0446\u0435\u0441.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u0442\u043e\u0432\u0430 \u0441\u0443\u0445\u043e\u0442\u0430\u0442\u0430, \u0444\u0438\u043d\u0438\u0442\u0435 \u043b\u0438\u043d\u0438\u0438 \u0438 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u0441\u0442 \u0447\u0435\u0441\u0442\u043e \u0441\u0430 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u0438, \u0447\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u044a\u0442 \u043e\u0442\u0432\u044a\u0442\u0440\u0435 \u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u0436\u0430\u0442\u0430 \u043d\u0435 \u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0432\u0430\u0436\u043d\u0430.<br>\u0422\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043f\u044a\u0440\u0432\u0430.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0435 \u0435 \u0432\u044a\u043f\u0440\u043e\u0441 \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e. \u0410 \u043d\u0430 \u043d\u0430\u0447\u0438\u043d.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u043f\u0438\u0435\u0448 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043d\u0430\u0432\u0435\u0434\u043d\u044a\u0436, \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u0448 \u0440\u0438\u0442\u044a\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u0430\u043b\u043a\u0438, \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u0438 \u0434\u043e\u0437\u0438 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f \u0434\u0430\u0432\u0430\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0434\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430 \u0432\u043e\u0434\u0430\u0442\u0430 \u0438 \u0434\u0430 \u044f \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0442\u0430\u043c, \u043a\u044a\u0434\u0435\u0442\u043e \u0435 \u043d\u0430\u0439-\u043d\u0443\u0436\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0415\u0434\u0438\u043d \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u0434\u043d\u0435\u0432\u0435\u043d \u0440\u0438\u0442\u044a\u043c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0430 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440, \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0448 \u0441\u043f\u043e\u0440\u0435\u0434 \u0441\u0435\u0431\u0435 \u0441\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0443\u0442\u0440\u0438\u043d (07:00 \u2013 08:00)<\/strong><br>~ 400\u2013450 \u043c\u043b<br>\u0421 \u0440\u0435\u0437\u0435\u043d \u043b\u0438\u043c\u043e\u043d, \u0432\u0438\u0442\u0430\u043c\u0438\u043d C \u0438\u043b\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u044f\u0431\u044a\u043b\u043a\u043e\u0432 \u043e\u0446\u0435\u0442<br>\u0421\u044a\u0431\u0443\u0436\u0434\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0443\u0442\u0440\u0435\u0448\u043d\u0438 \u0447\u0430\u0441\u043e\u0432\u0435 (09:00 <\/strong><strong>&#8211; 11:00)<\/strong><br>~ 250 \u043c\u043b<br>\u0427\u0438\u0441\u0442\u0430 \u0432\u043e\u0434\u0430<br>\u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u043a\u043e\u043b\u043e \u043e\u0431\u044f\u0434 (12:00)<\/strong><br>~ 250\u2013300 \u043c\u043b<br>\u0421 \u0449\u0438\u043f\u043a\u0430 \u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b<br>\u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0420\u0430\u043d\u0435\u043d \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434 (13:30 <\/strong><strong>&#8211; 15:00)<\/strong><br>~ 200\u2013250 \u043c\u043b<br>\u041c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0448 \u043c\u0435\u043d\u0442\u0430 \u0438\u043b\u0438 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430<br>\u041e\u0441\u0432\u0435\u0436\u0430\u0432\u0430 \u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043b\u0438\u043c\u0444\u043d\u0438\u044f \u043f\u043e\u0442\u043e\u043a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u044a\u0441\u0435\u043d \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434 (16:00 <\/strong><strong>&#8211; 18:00)<\/strong><br>~ 250 \u043c\u043b<br>\u0427\u0438\u0441\u0442\u0430 \u0432\u043e\u0434\u0430<br>\u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0438 \u0442\u043e\u043d\u0443\u0441\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0435\u0447\u0435\u0440 (19:00 <\/strong><strong>&#8211; 21:00)<\/strong><br>~ 150\u2013200 \u043c\u043b<br>\u041b\u0435\u043a \u043f\u0440\u0438\u0435\u043c \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u043d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u044a\u0441\u043d\u0430 \u0432\u0435\u0447\u0435\u0440 (21:00 <\/strong><strong>&#8211; 21:30)<\/strong><br>~ 100 \u043c\u043b<br>\u041f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435: \u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u0434\u0430 \u0437\u0430 \u0445\u043b\u044f\u0431 (\u043d\u0430 \u043f\u0440\u0430\u0437\u0435\u043d \u0441\u0442\u043e\u043c\u0430\u0445)<br>\u041f\u043e\u0434\u043a\u0440\u0435\u043f\u044f \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441 \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u043d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0417\u0430\u0449\u043e \u0442\u043e\u0437\u0438 \u0440\u0438\u0442\u044a\u043c \u0440\u0430\u0431\u043e\u0442\u0438<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u0434 \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0441\u0442\u043e\u044f\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0443\u0442\u0440\u0435\u0448\u043d\u043e\u0442\u043e \u0430\u043b\u043a\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435<\/strong><br>\u041b\u0438\u043c\u043e\u043d\u044a\u0442 \u0438 \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438\u044f\u0442 \u043e\u0446\u0435\u0442, \u043c\u0430\u043a\u0430\u0440 \u0438 \u043a\u0438\u0441\u0435\u043b\u0438 \u043d\u0430 \u0432\u043a\u0443\u0441, \u0438\u043c\u0430\u0442 \u0430\u043b\u043a\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0449 \u0435\u0444\u0435\u043a\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u041f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0441\u044a\u0431\u0443\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u0438 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442 \u0441 \u043f\u043e-\u0441\u0432\u0435\u0436 \u0442\u0435\u043d \u043e\u0449\u0435 \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u0434\u0435\u043d\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0438\u044f\u0442 \u0431\u0430\u043b\u0430\u043d\u0441<\/strong><br>\u0429\u0438\u043f\u043a\u0430 \u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0430 \u0441\u043e\u043b \u0432\u044a\u0432 \u0432\u043e\u0434\u0430\u0442\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441. \u041c\u0438\u043d\u0435\u0440\u0430\u043b\u0438\u0442\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u043a\u0430\u0442\u043e \u201e\u043a\u043b\u044e\u0447\u201c, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0432\u043e\u0434\u0430\u0442\u0430 \u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0434\u043e \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0434\u044a\u0440\u0436\u0438 \u0442\u0430\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041b\u0435\u043a\u043e\u0442\u043e \u0432\u0435\u0447\u0435\u0440\u043d\u043e \u0430\u043b\u043a\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0435<\/strong><br>\u041d\u044f\u043a\u043e\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u0434\u0430 \u0437\u0430 \u0445\u043b\u044f\u0431, \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0435\u043d\u0430 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430 \u0432\u0435\u0447\u0435\u0440, \u043d\u0430 \u043f\u0440\u0430\u0437\u0435\u043d \u0441\u0442\u043e\u043c\u0430\u0445. \u0421\u0432\u044a\u0440\u0437\u0432\u0430 \u0441\u0435 \u0441 \u0432\u044a\u0442\u0440\u0435\u0448\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0440\u0435\u0434\u0438 \u0441\u044a\u043d.<br>\u0422\u043e\u0432\u0430 \u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u0438 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u0430 \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0438 \u0441 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u044a\u043c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0443\u0441\u0435\u0449\u0430\u043d\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u043b\u0435\u0442\u044a\u0447\u043d\u0430\u0442\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0446\u0435\u043b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u043d\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u043e \u043d\u0438\u0432\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430 \u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0432\u043e\u0434\u0430\u0442\u0430 \u0434\u043e \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0434\u044a\u0440\u0436\u0438 \u0442\u0430\u043c, \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/li>\n\n\n\n<li>\u0431\u0430\u043b\u0430\u043d\u0441<\/li>\n\n\n\n<li>\u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u0433\u0430\u0442\u043e \u0442\u0435\u0437\u0438 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u0441\u0430 \u043d\u0430\u043b\u0438\u0446\u0435, \u043a\u043e\u0436\u0430\u0442\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0441\u0442\u0430\u0432\u0430 \u043f\u043e-\u0433\u043b\u0430\u0434\u043a\u0430, \u043f\u043e-\u043f\u043b\u044a\u0442\u043d\u0430 \u0438 \u043f\u043e-\u0436\u0438\u0437\u043d\u0435\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u201e\u0443\u043c\u043d\u0430\u201c \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0422\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435\u043d \u043a\u043e\u043c\u0444\u043e\u0440\u0442<\/strong><br>\u0422\u044f\u043b\u043e\u0442\u043e \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0437\u0430\u0442\u043e\u043f\u043b\u0438 \u043b\u0435\u0434\u0435\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430. \u0412\u043e\u0434\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u0442\u0430\u0439\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0438\u043b\u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0442\u043e\u043f\u043b\u0430 \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0442\u044a\u043a\u043b\u043e \u043f\u0440\u0435\u0434 \u043f\u043b\u0430\u0441\u0442\u043c\u0430\u0441\u0430<\/strong><br>\u0412\u043e\u0434\u0430\u0442\u0430 \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u043d\u0430 \u0441\u0440\u0435\u0434\u0430\u0442\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430. \u0421\u0442\u044a\u043a\u043b\u0435\u043d\u0438\u0442\u0435 \u0441\u044a\u0434\u043e\u0432\u0435 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u0442 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0447\u0438\u0441\u0442\u043e\u0442\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u043b\u0430\u0441\u0442\u043c\u0430\u0441\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0442\u0434\u0435\u043b\u044f \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0435 \u043f\u0438\u0439 \u043d\u0430 \u0435\u043a\u0441<\/strong><br>\u041f\u0438\u0439 \u0431\u0430\u0432\u043d\u043e, \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u0433\u043b\u044a\u0442\u043a\u0438. \u0422\u043e\u0432\u0430 \u0434\u0430\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432\u043e\u0434\u0430\u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0433\u0440\u0438\u0436\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0441 \u043c\u0430\u043b\u043a\u0438 \u043d\u0430\u0432\u0438\u0446\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u0432\u043e\u0434\u0430 \u0441\u0443\u0442\u0440\u0438\u043d.<br>\u041e\u0449\u0435 \u0435\u0434\u043d\u0430 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434.<br>\u041c\u0430\u043b\u043a\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u044a\u043c \u0440\u0438\u0442\u044a\u043c\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u0432\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e, \u0437\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0448 \u0434\u0430 \u0443\u0441\u0435\u0449\u0430\u0448 \u0440\u0430\u0437\u043b\u0438\u043a\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u0436\u0430\u0442\u0430 \u0441\u0442\u0430\u0432\u0430 \u043f\u043e-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0430.<br>\u0422\u044f\u043b\u043e\u0442\u043e \u043f\u043e-\u043b\u0435\u043a\u043e.<br>\u0415\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u043f\u043e-\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0430.<br><strong>\u0418\u043d\u0442\u0435\u043b\u0438\u0433\u0435\u043d\u0442\u043d\u0430 \u0433\u0440\u0438\u0436\u0430 \u0437\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u043a\u0440\u0430\u0441\u043e\u0442\u0430.<\/strong><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0438\u0447\u043a\u0438 \u0441\u043c\u0435 \u0447\u0443\u0432\u0430\u043b\u0438 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0438\u044f \u0441\u044a\u0432\u0435\u0442 \u0437\u0430 \u201e\u043e\u0441\u0435\u043c\u0442\u0435 \u0447\u0430\u0448\u0438 \u043d\u0430 \u0434\u0435\u043d\u201c.\u041d\u043e \u0430\u043a\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0437\u043b\u0438\u0432\u0430\u0448 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