{"id":5546,"date":"2026-05-06T17:18:56","date_gmt":"2026-05-06T17:18:56","guid":{"rendered":"https:\/\/bioclinica.bg\/?p=5546"},"modified":"2026-06-22T05:33:37","modified_gmt":"2026-06-22T05:33:37","slug":"%d1%85%d1%80%d0%b0%d0%bd%d0%b0%d1%82%d0%b0-%d0%ba%d0%b0%d1%82%d0%be-%d0%b3%d1%80%d0%b8%d0%b6%d0%b0-%d0%b7%d0%b0-%d0%ba%d0%be%d0%b6%d0%b0%d1%82%d0%b0-%d0%b0%d0%b4%d0%b0%d0%bf%d1%82%d0%be%d0%b3%d0%b5","status":"publish","type":"post","link":"https:\/\/bioclinica.bg\/en\/%d1%85%d1%80%d0%b0%d0%bd%d0%b0%d1%82%d0%b0-%d0%ba%d0%b0%d1%82%d0%be-%d0%b3%d1%80%d0%b8%d0%b6%d0%b0-%d0%b7%d0%b0-%d0%ba%d0%be%d0%b6%d0%b0%d1%82%d0%b0-%d0%b0%d0%b4%d0%b0%d0%bf%d1%82%d0%be%d0%b3%d0%b5\/","title":{"rendered":"Food as Skincare: How Adaptogens and Inner Balance Help Us Manage Stress"},"content":{"rendered":"<p data-path-to-node=\"3\"><span style=\"font-size: 17px;\">\u041a\u043e\u0433\u0430\u0442\u043e \u043a\u043e\u0436\u0430\u0442\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0443\u043c\u043e\u0440\u0435\u043d\u0430, \u0441\u0443\u0445\u0430, \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0435 \u0437\u0430\u0433\u0443\u0431\u0438\u043b\u0430 \u0441\u0432\u043e\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0442\u043e\u043d\u0443\u0441, \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u043f\u044a\u0440\u0432\u0438\u044f\u0442 \u043d\u0438 \u0438\u043c\u043f\u0443\u043b\u0441 \u0435 \u0434\u0430 \u043f\u043e\u0442\u044a\u0440\u0441\u0438\u043c \u043d\u0435\u0437\u0430\u0431\u0430\u0432\u043d\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0432 \u043d\u043e\u0432 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442. \u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0442\u0430\u0437\u0438 \u0431\u044a\u0440\u0437\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u043d\u043e \u0432 \u0433\u043e\u043b\u044f\u043c \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u043e\u0442 \u0441\u043b\u0443\u0447\u0430\u0438\u0442\u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u043f\u043e\u0432\u0435\u0445\u043d\u0430\u043b\u0438\u044f \u0432\u0438\u0434 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0434\u044a\u043b\u0431\u043e\u043a\u0430 \u0438 \u043e\u0441\u0442\u0430\u0432\u0430 \u043d\u0435\u0432\u0438\u0434\u0438\u043c\u0430 \u043d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434.<\/span><\/p>\n<p data-path-to-node=\"4\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"4\" data-index-in-node=\"0\">\u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u043a\u043e\u0436\u0430\u0442\u0430 \u0435 \u043d\u0430\u0439-\u0442\u043e\u0447\u043d\u043e\u0442\u043e \u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043e\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0448\u0438\u044f \u0432\u044a\u0442\u0440\u0435\u0448\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441.<\/b> \u0422\u044f \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u043e \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u043d\u0430\u0441\u044f\u0448 \u043b\u043e\u043a\u0430\u043b\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u044f \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0441\u0435\u0440\u0443\u043c \u0438\u043b\u0438 \u043a\u0440\u0435\u043c, \u0430 \u0438 \u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0448, \u043f\u043e\u0447\u0438\u0432\u0430\u0448 \u0438 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0448 \u043f\u0440\u0435\u0437 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441.<\/span><\/p>\n<h2 data-path-to-node=\"6\"><span style=\"font-size: 17px;\">\u0412\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u0442\u0440\u0435\u0441\u0430, \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430 \u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/span><\/h2>\n<p data-path-to-node=\"7\"><span style=\"font-size: 17px;\">\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0438 \u043f\u043e\u0434 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435, \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430 \u0441\u0432\u043e\u044f \u0434\u0440\u0435\u0432\u0435\u043d \u0437\u0430\u0449\u0438\u0442\u0435\u043d \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u044a\u043c \u201e\u0431\u043e\u0440\u0431\u0430 \u0438\u043b\u0438 \u0431\u044f\u0433\u0441\u0442\u0432\u043e\u201c \u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u0434\u0430 \u043e\u0442\u0434\u0435\u043b\u044f \u0445\u043e\u0440\u043c\u043e\u043d\u0430 <b data-path-to-node=\"7\" data-index-in-node=\"149\">\u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b<\/b>. \u0422\u043e\u0432\u0430 \u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0438 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441 \u0432 \u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d. \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0441\u0442\u0430\u043d\u0435 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u043d \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0435\u043d, \u0432\u0438\u0441\u043e\u043a\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430\u0442 \u0432\u0438\u0434\u0438\u043c\u043e \u0438 \u043f\u0430\u0433\u0443\u0431\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u0448\u0435\u0442\u043e \u043b\u0438\u0446\u0435.<\/span><\/p>\n<p data-path-to-node=\"8\"><span style=\"font-size: 17px;\">\u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0438\u043d\u0442\u0435\u043b\u0438\u0433\u0435\u043d\u0442\u043d\u043e \u043d\u0430\u0441\u043e\u0447\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0441\u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u0438, \u043a\u0440\u044a\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u043a\u044a\u043c \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0438 \u043e\u0440\u0433\u0430\u043d\u0438, \u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043e\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u0437\u0430\u0434\u0435\u043d \u043f\u043b\u0430\u043d.<\/span><\/p>\n<h3 data-path-to-node=\"9\"><span style=\"font-size: 17px;\">\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f\u0442\u0430 \u043e\u0442 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0446\u0435\u0441?<\/span><\/h3>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\u0417\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u0441\u0442 \u0438 \u0441\u0438\u044f\u043d\u0438\u0435:<\/b> \u041a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0435 \u0441\u0435 \u043e\u0431\u043d\u043e\u0432\u044f\u0432\u0430\u0442 \u0441 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e\u0441\u0438\u0432\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u043d\u0430.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\u0425\u0440\u043e\u043d\u0438\u0447\u043d\u0430 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f:<\/b> \u041a\u043e\u0436\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0437\u0430\u0434\u044a\u0440\u0436\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e \u0432\u043b\u0430\u0433\u0430\u0442\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0437\u0430\u0449\u0438\u0442\u043d\u0430\u0442\u0430 \u045d \u0431\u0430\u0440\u0438\u0435\u0440\u0430 \u0441\u0435 \u043f\u0440\u043e\u043f\u0443\u043a\u0432\u0430.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">\u041f\u043e\u0434\u0430\u0442\u043b\u0438\u0432\u043e\u0441\u0442 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f:<\/b> \u0418\u043c\u0443\u043d\u043d\u0438\u044f\u0442 \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430 \u0438 \u0442\u044f \u0441\u0442\u0430\u0432\u0430 \u043b\u0435\u0441\u043d\u0430 \u043f\u043b\u044f\u0447\u043a\u0430 \u0437\u0430 \u0430\u043a\u043d\u0435, \u0437\u0430\u0447\u0435\u0440\u0432\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0435\u043d\u0438\u044f.<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"11\"><span style=\"font-size: 17px;\">\u041d\u0435\u0449\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u2013 \u0442\u043e\u0432\u0430 \u0435 \u0442\u043e\u0447\u043d\u0438\u044f\u0442 \u043c\u043e\u043c\u0435\u043d\u0442, \u0432 \u043a\u043e\u0439\u0442\u043e \u0434\u043e\u0440\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0438 \u0441\u043a\u044a\u043f\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 \u043d\u0430 \u043f\u0430\u0437\u0430\u0440\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0430\u0437\u0433\u044a\u0440\u043d\u0435 \u043f\u044a\u043b\u043d\u0438\u044f \u0441\u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b, \u0430\u043a\u043e \u043d\u0430 \u0437\u0430\u0434\u0435\u043d \u043f\u043b\u0430\u043d \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043b\u0438\u043f\u0441\u0432\u0430 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/span><\/p>\n<h2 data-path-to-node=\"13\"><span style=\"font-size: 17px;\">\u041d\u0430 \u043f\u043e\u043c\u043e\u0449 \u0438\u0434\u0432\u0430\u0442 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438\u0442\u0435: \u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0442\u0435?<\/span><\/h2>\n<p data-path-to-node=\"14\"><span style=\"font-size: 17px;\">\u0422\u0443\u043a \u043d\u0430 \u043f\u043e\u043c\u043e\u0449 \u0438\u0434\u0432\u0430\u0442 <b data-path-to-node=\"14\" data-index-in-node=\"19\">\u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438\u0442\u0435<\/b>. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0443\u043d\u0438\u043a\u0430\u043b\u043d\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u0431\u0438\u043b\u043a\u0438 \u0438 \u0433\u044a\u0431\u0438, \u043a\u043e\u0438\u0442\u043e \u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0434\u0430 \u0441\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430, \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0441 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441 \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u0441\u0438 \u0440\u0438\u0442\u044a\u043c. \u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0430\u043d\u0442\u0438, \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438\u0442\u0435 \u043d\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u0440\u044f\u0437\u043a\u043e \u0438 \u043d\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u0442 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0435\u043d\u043e \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430 \u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0442\u0438\u0445\u043e, \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0438 \u0432 \u0434\u044a\u043b\u0431\u043e\u0447\u0438\u043d\u0430.<\/span><\/p>\n<p data-path-to-node=\"15\"><span style=\"font-size: 17px;\">\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e\u0442\u043e \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435 \u043d\u0430\u043c\u0430\u043b\u0435\u0435 \u043f\u043e\u0434 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435, \u043a\u043e\u0436\u0430\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u043e\u0442\u043d\u043e\u0432\u043e \u0432\u0441\u0438\u0447\u043a\u043e \u0442\u043e\u0432\u0430, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0430 \u043a\u0440\u0435\u0449\u044f\u0449\u0430 \u043d\u0443\u0436\u0434\u0430 \u2013 <b data-path-to-node=\"15\" data-index-in-node=\"148\">\u0431\u043e\u0433\u0430\u0442\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434 \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435<\/b>. \u041a\u0440\u0430\u0439\u043d\u0438\u044f\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0435 \u043f\u043e-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0430, \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u0430 \u0438 \u043f\u043e-\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0430 \u0432\u0438\u0437\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430.<\/span><\/p>\n<h2 data-path-to-node=\"17\"><span style=\"font-size: 17px;\">\u041a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u0438\u043c \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0437\u0430 \u0441\u0438\u044f\u0439\u043d\u0430 \u043a\u043e\u0436\u0430?<\/span><\/h2>\n<p data-path-to-node=\"18\"><span style=\"font-size: 17px;\">\u0427\u0435\u0441\u0442\u043e \u0445\u043e\u0440\u0430\u0442\u0430 \u0441\u0435 \u043f\u0438\u0442\u0430\u0442: <i data-path-to-node=\"18\" data-index-in-node=\"23\">\u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0441\u0430 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438?<\/i> \u0412 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u0441\u043c\u0438\u0441\u044a\u043b \u043d\u0430 \u0434\u0443\u043c\u0430\u0442\u0430, \u0442\u043e\u0432\u0430 \u043d\u0435 \u0441\u0430 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043e\u0442 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0430, \u0430 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 \u043b\u0435\u0447\u0435\u0431\u043d\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u0433\u044a\u0431\u0438 \u0438 \u043a\u043e\u0440\u0435\u043d\u0438. \u0421\u0440\u0435\u0434 \u043d\u0430\u0439-\u043c\u043e\u0449\u043d\u0438\u0442\u0435 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u0442 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430 \u0438 \u0432\u0440\u044a\u0449\u0430\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u0432 \u043a\u043e\u0436\u0430\u0442\u0430, \u0441\u0435 \u043d\u0430\u0440\u0435\u0436\u0434\u0430\u0442 <b data-path-to-node=\"18\" data-index-in-node=\"279\">\u0430\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430, \u0440\u043e\u0434\u0438\u043e\u043b\u0430 (\u0437\u043b\u0430\u0442\u0435\u043d \u043a\u043e\u0440\u0435\u043d), \u0436\u0435\u043d\u0448\u0435\u043d, \u0441\u0432\u0435\u0449\u0435\u043d \u0431\u043e\u0441\u0438\u043b\u0435\u043a (\u0442\u0443\u043b\u0441\u0438) \u0438 \u0433\u044a\u0431\u0438\u0442\u0435 \u0440\u0435\u0439\u0448\u0438 \u0438 \u043a\u043e\u0440\u0434\u0438\u0446\u0435\u043f\u0441<\/b>. \u0422\u0435 \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u043a\u044a\u043c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u043c\u0435\u043d\u044e \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043f\u0443\u0434\u0440\u0438 \u0432 \u0441\u043c\u0443\u0442\u0438\u0442\u0430, \u0447\u0430\u0439\u043e\u0432\u0435 \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438.<\/span><\/p>\n<p data-path-to-node=\"19\"><span style=\"font-size: 17px;\">\u0417\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u043e\u0431\u0430\u0447\u0435 \u0442\u0435\u0437\u0438 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438 \u0434\u0430 \u0440\u0430\u0437\u0433\u044a\u0440\u043d\u0430\u0442 \u043f\u044a\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u0441\u0438\u043b\u0430, \u0442\u0435 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u044f\u0442 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u0430 \u2013 \u0434\u0438\u0435\u0442\u0430, \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0446\u0435\u043b\u0438, \u043d\u0435\u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438. \u0415\u0442\u043e \u043a\u043e\u0438 \u0441\u0430 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u043a\u0430\u0442\u043e \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e &#8222;\u0433\u043e\u0440\u0438\u0432\u043e&#8220; \u0437\u0430 \u043a\u043e\u0436\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438:<\/span><\/p>\n<ul data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">\u0410\u0432\u043e\u043a\u0430\u0434\u043e:<\/b> \u0418\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0441\u0443\u043f\u0435\u0440\u0433\u0435\u0440\u043e\u0439 \u0437\u0430 \u0441\u0443\u0445\u0430\u0442\u0430 \u043a\u043e\u0436\u0430. \u0422\u043e \u0435 \u0431\u043e\u0433\u0430\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0434\u0445\u0440\u0430\u043d\u0432\u0430\u0442 \u043b\u0438\u043f\u0438\u0434\u043d\u0438\u044f \u0441\u043b\u043e\u0439 \u043e\u0442\u0432\u044a\u0442\u0440\u0435 \u0438 \u0437\u0430\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,1,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"20,1,0\" data-index-in-node=\"0\">\u042f\u0439\u0446\u0430:<\/b> \u0422\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430\u0442 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u0431\u0438\u043e\u0442\u0438\u043d (\u0432\u0438\u0442\u0430\u043c\u0438\u043d B7), \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u0438\u0442\u0435 \u0433\u0440\u0430\u0434\u0438\u0432\u043d\u0438 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d, \u043a\u0435\u0440\u0430\u0442\u0438\u043d \u0438 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u0435\u0433\u043d\u0430\u0442\u0430 \u043a\u043e\u0436\u043d\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,2,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"20,2,0\" data-index-in-node=\"0\">\u0421\u0443\u0440\u043e\u0432\u0438 \u044f\u0434\u043a\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430 (\u0431\u0430\u0434\u0435\u043c\u0438, \u043e\u0440\u0435\u0445\u0438, \u043b\u0435\u043d\u0435\u043d\u043e \u0441\u0435\u043c\u0435):<\/b> \u0417\u0430\u0440\u0435\u0434\u0435\u043d\u0438 \u0441 \u0446\u0438\u043d\u043a, \u0441\u0435\u043b\u0435\u043d \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u0442\u0435 \u0441\u0435 \u0431\u043e\u0440\u044f\u0442 \u0441 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0441\u043b\u0435\u0434 \u0441\u0442\u0440\u0435\u0441.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"20,3,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"20,3,0\" data-index-in-node=\"0\">\u0421\u0435\u0437\u043e\u043d\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438:<\/b> \u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e-\u0446\u0432\u0435\u0442\u043d\u0430 \u0435 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0432\u0438, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435. \u0413\u043e\u0440\u0441\u043a\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0446\u0438\u0442\u0440\u0443\u0441\u0438\u0442\u0435, \u0441\u043f\u0430\u043d\u0430\u043a\u044a\u0442 \u0438 \u0431\u0440\u043e\u043a\u043e\u043b\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043e\u0433\u0440\u043e\u043c\u043d\u0438 \u0434\u043e\u0437\u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438 \u0438 \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u0442 \u043e\u0442 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"22\"><span style=\"font-size: 17px;\">\u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u043a\u0430\u0442\u043e \u043f\u044a\u0440\u0432\u0430 \u0438 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0430 \u0441\u0442\u044a\u043f\u043a\u0430 \u043a\u044a\u043c \u0441\u0438\u044f\u0439\u043d\u043e\u0442\u043e \u043b\u0438\u0446\u0435<\/span><\/h2>\n<p data-path-to-node=\"23\"><span style=\"font-size: 17px;\">\u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u043c\u0435\u043d\u044e \u0435 \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u043d\u043e\u0442\u043e \u0433\u043e\u0440\u0438\u0432\u043e \u0437\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435. \u041d\u0430\u0448\u0438\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438 \u0438\u0437\u0431\u043e\u0440\u0438 \u043f\u0440\u0435\u0434 \u0447\u0438\u043d\u0438\u044f\u0442\u0430 \u0438 \u0447\u0430\u0448\u0430\u0442\u0430 \u0438\u043c\u0430\u0442 \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0438 \u0431\u0435\u0437\u0430\u043f\u0435\u043b\u0430\u0446\u0438\u043e\u043d\u043d\u043e \u043e\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430. \u0415\u0442\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u043a\u0430\u0442\u043e \u201e\u043d\u0435\u0432\u0438\u0434\u0438\u043c\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430\u201c:<\/span><\/p>\n<ol start=\"1\" data-path-to-node=\"24\">\n<li>\n<p data-path-to-node=\"24,0,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">\u0417\u0435\u043b\u0435\u043d \u0447\u0430\u0439:<\/b> \u0422\u043e\u0439 \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u043e\u0449\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430\u0449\u0438 \u043e\u0442 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435. \u0417\u0435\u043b\u0435\u043d\u0438\u044f\u0442 \u0447\u0430\u0439 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0430\u0442\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 <b data-path-to-node=\"24,0,0\" data-index-in-node=\"133\">L-\u0442\u0435\u0430\u043d\u0438\u043d<\/b>, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u0443\u043c\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0441\u043f\u043e\u043a\u043e\u0438 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430, \u0431\u0435\u0437 \u0434\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u043e\u0442\u043f\u0430\u0434\u043d\u0430\u043b\u043e\u0441\u0442 \u0438\u043b\u0438 \u0441\u044a\u043d\u043b\u0438\u0432\u043e\u0441\u0442.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"24,1,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">\u041e\u043c\u0435\u0433\u0430 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438:<\/b> \u0422\u0435\u0437\u0438 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u0437\u0430\u0441\u0438\u043b\u0432\u0430\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0435\u043f\u0438\u0434\u0435\u0440\u043c\u0438\u0441\u0430 \u0434\u0430 \u0437\u0430\u0434\u044a\u0440\u0436\u0430 \u0434\u044a\u043b\u0431\u043e\u043a\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"24,2,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"24,2,0\" data-index-in-node=\"0\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u043e\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438:<\/b> \u0422\u043e\u0439 \u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u0441\u0438\u043d\u0442\u0435\u0437 \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d, \u0438\u0437\u0440\u0430\u0432\u043d\u044f\u0432\u0430 \u0442\u0435\u043d\u0430 \u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f.<\/span><\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"25\"><span style=\"font-size: 17px;\">\u0422\u043e\u0432\u0430 \u0435 \u043e\u043d\u0430\u0437\u0438 \u0446\u0435\u043d\u043d\u0430 \u201e\u043d\u0435\u0432\u0438\u0434\u0438\u043c\u0430 \u0433\u0440\u0438\u0436\u0430\u201c, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043d\u043e \u0441\u0435 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430 \u0438 \u0441\u0435 \u0443\u0441\u0435\u0449\u0430 \u0442\u0440\u0430\u0439\u043d\u043e \u0441 \u043d\u0430\u043f\u0440\u0435\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e.<\/span><\/p>\n<h2 data-path-to-node=\"27\"><span style=\"font-size: 17px;\">\u0421\u044a\u043d \u0438 \u043a\u043e\u0436\u0430: \u0417\u0430\u0449\u043e \u0447\u0430\u0441\u043e\u0432\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u043f\u043e\u043b\u0443\u043d\u043e\u0449 \u0441\u0430 \u043d\u0430\u0439-\u0446\u0435\u043d\u043d\u0438?<\/span><\/h2>\n<p data-path-to-node=\"28\"><span style=\"font-size: 17px;\">\u041e\u0441\u0432\u0435\u043d \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u0435 \u0434\u0440\u0443\u0433\u0438\u044f\u0442 \u0441\u0442\u044a\u043b\u0431 \u043d\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441. \u041d\u0430 \u043f\u044a\u0440\u0432\u043e \u043c\u044f\u0441\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0435\u043c, \u0447\u0435 \u0447\u0430\u0441\u043e\u0432\u0435\u0442\u0435 \u0441\u044a\u043d \u043f\u0440\u0435\u0434\u0438 \u043f\u043e\u043b\u0443\u043d\u043e\u0449 \u0441\u0430 \u043d\u0430\u0439-\u0446\u0435\u043d\u043d\u0438 \u0437\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0435\u043f\u0438\u0434\u0435\u0440\u043c\u0438\u0441\u0430. \u0422\u043e\u0447\u043d\u043e \u0432 \u0442\u043e\u0437\u0438 \u0432\u0440\u0435\u043c\u0435\u0432\u0438 \u043f\u0440\u043e\u0437\u043e\u0440\u0435\u0446 \u0442\u044f\u043b\u043e\u0442\u043e \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430 \u043f\u0440\u0435\u0437 \u043f\u0438\u043a\u043e\u0432\u0430 \u0444\u0430\u0437\u0430 \u043d\u0430 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f \u0438 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u043e \u0434\u0435\u043b\u0435\u043d\u0435. \u041d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043d\u0430 \u0441\u044a\u043d\u044f (\u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d), \u043a\u043e\u0439\u0442\u043e \u0435 \u0438 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u043c\u043e\u0449\u043d\u0438\u0442\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430, \u0441\u0435 \u043f\u043e\u043a\u0430\u0447\u0432\u0430\u0442 \u0440\u044f\u0437\u043a\u043e. \u0410\u043a\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 \u0447\u0430\u0441\u043e\u0432\u0435, \u043a\u043e\u0436\u0430\u0442\u0430 \u0432\u0438 \u0431\u044a\u0440\u0437\u043e \u0449\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043f\u0440\u0438\u0437\u043d\u0430\u0446\u0438 \u043d\u0430 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435.<\/span><\/p>\n<h2 data-path-to-node=\"30\"><span style=\"font-size: 17px;\">\u0421 Bioclinica \u0442\u0430\u0437\u0438 \u0445\u043e\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u0430 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0438 \u043e\u0442\u0432\u044a\u043d<\/span><\/h2>\n<p data-path-to-node=\"31\"><span style=\"font-size: 17px;\">\u0417\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u043c \u0441\u044a\u0432\u044a\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u043e \u043e\u0431\u0430\u0447\u0435, \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438\u044f\u0442 \u0431\u0430\u043b\u0430\u043d\u0441 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u043d \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043b\u043e\u0433\u0438\u0447\u043d\u043e \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043e\u0442\u0432\u044a\u043d. \u0421 <b data-path-to-node=\"31\" data-index-in-node=\"121\">Bioclinica<\/b> \u0442\u0430\u0437\u0438 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0437\u0430 \u043a\u0440\u0430\u0441\u043e\u0442\u0430. \u0413\u0440\u0438\u0436\u0430\u0442\u0430 \u0437\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0442\u0443\u043a \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u043d\u043e \u043d\u0430\u043d\u0430\u0441\u044f\u043d\u0435 \u043d\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u0447\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0430 \u0438\u043d\u0442\u0435\u043b\u0438\u0433\u0435\u043d\u0442\u0435\u043d \u0441\u0438\u043d\u0445\u0440\u043e\u043d \u0441 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438.<\/span><\/p>\n<p data-path-to-node=\"32\"><span style=\"font-size: 17px;\">\u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 <b data-path-to-node=\"32\" data-index-in-node=\"33\">Bioclinica<\/b> \u0437\u0430\u043b\u0430\u0433\u0430\u0442 \u043d\u0430 \u043c\u043e\u0449\u043d\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438\u0442\u0435:<\/span><\/p>\n<ul data-path-to-node=\"33\">\n<li>\n<p data-path-to-node=\"33,0,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"33,0,0\" data-index-in-node=\"0\">\u041c\u043e\u0440\u0438\u043d\u0433\u0430:<\/b> \u0422\u0430\u0437\u0438 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0432\u044a\u043d\u0448\u043d\u0430\u0442\u0430 \u0437\u0430\u0449\u0438\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043e\u0442 \u043f\u0440\u0430\u0445, \u0441\u043c\u043e\u0433, \u0433\u0440\u0430\u0434\u0441\u043a\u0438 \u0437\u0430\u043c\u044a\u0440\u0441\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0438 \u0432\u044a\u043d\u0448\u043d\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"33,1,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"33,1,0\" data-index-in-node=\"0\">\u0417\u0435\u043b\u0435\u043d \u0447\u0430\u0439:<\/b> \u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d \u043b\u043e\u043a\u0430\u043b\u043d\u043e, \u0442\u043e\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0441\u0438\u043b\u043d\u043e \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u0449\u043e, \u043d\u0435\u0443\u0442\u0440\u0430\u043b\u0438\u0437\u0438\u0440\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438\u0442\u0435 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043d\u0430 \u0435\u043f\u0438\u0434\u0435\u0440\u043c\u0438\u0441\u0430.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"33,2,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"33,2,0\" data-index-in-node=\"0\">\u0410\u0437\u0438\u0430\u0442\u0441\u043a\u0430 \u0446\u0435\u043d\u0442\u0435\u043b\u0430 (Centella Asiatica):<\/b> \u0418\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0446\u0435\u043d\u0435\u043d\u0430 \u0431\u0438\u043b\u043a\u0430 \u0432 \u0445\u043e\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0433\u0440\u0438\u0436\u0430, \u043a\u043e\u044f\u0442\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0431\u044a\u0440\u0437\u043e\u0442\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u0432\u0430 \u0443\u0432\u0440\u0435\u0434\u0435\u043d\u0430\u0442\u0430 \u043a\u043e\u0436\u043d\u0430 \u0431\u0430\u0440\u0438\u0435\u0440\u0430.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"33,3,0\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"33,3,0\" data-index-in-node=\"0\">\u0421\u043a\u0432\u0430\u043b\u0430\u043d:<\/b> \u041f\u043e\u0434\u0445\u0440\u0430\u043d\u0432\u0430 \u0432 \u0434\u044a\u043b\u0431\u043e\u0447\u0438\u043d\u0430, \u043e\u043c\u0435\u043a\u043e\u0442\u044f\u0432\u0430 \u0438 \u0437\u0430\u043a\u043b\u044e\u0447\u0432\u0430 \u0432\u043b\u0430\u0433\u0430\u0442\u0430 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435, \u0431\u0435\u0437 \u0434\u0430 \u0437\u0430\u043f\u0443\u0448\u0432\u0430 \u043f\u043e\u0440\u0438\u0442\u0435, \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u0434\u0430\u0432\u0430 \u043a\u043e\u043f\u0440\u0438\u043d\u0435\u043d\u043e \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"35\"><span style=\"font-size: 17px;\">\u0421\u0438\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u043e\u0441\u0438 \u0442\u0440\u0430\u0439\u043d\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430<\/span><\/h2>\n<p data-path-to-node=\"36\"><span style=\"font-size: 17px;\">\u041a\u043e\u0433\u0430\u0442\u043e \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0433\u0440\u0438\u0436\u0430 (\u0430\u043d\u0442\u0438\u0441\u0442\u0440\u0435\u0441 \u0434\u0438\u0435\u0442\u0430, \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438, \u0441\u044a\u043d) \u0438 \u0432\u044a\u043d\u0448\u043d\u0430\u0442\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 (\u0447\u0438\u0441\u0442\u0430, \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430) \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0437\u0430\u0435\u0434\u043d\u043e \u0432 \u043f\u044a\u043b\u0435\u043d \u0441\u0438\u043d\u0445\u0440\u043e\u043d, \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u043d\u0435\u0449\u043e \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e. <b data-path-to-node=\"36\" data-index-in-node=\"179\">\u0422\u0438 \u0441\u043f\u0438\u0440\u0430\u0448 \u0434\u0430 \u0441\u0435 \u0431\u043e\u0440\u0438\u0448 \u043f\u0440\u043e\u0441\u0442\u043e \u0441 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u0438\u0442\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0448 \u0440\u0435\u0430\u043b\u043d\u043e \u0434\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0448 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0441\u0438 \u0442\u044f\u043b\u043e.<\/b><\/span><\/p>\n<p data-path-to-node=\"37\"><span style=\"font-size: 17px;\">\u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432\u044a\u0437\u0432\u0440\u044a\u0449\u0430 \u0441\u0432\u043e\u044f \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0436\u0438\u0437\u043d\u0435\u043d\u0430, \u043f\u043e-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0430, \u043f\u043e-\u0433\u043b\u0430\u0434\u043a\u0430 \u0438 \u043f\u043e-\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0430. \u0412 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u0442\u0430 \u0432\u0438\u0437\u0438\u044f \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0438\u0434\u0432\u0430 \u043e\u0442 \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438. \u0422\u044f \u0435 \u0447\u0438\u0441\u0442 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043e\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e, \u0434\u044a\u043b\u0431\u043e\u043a\u043e \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043d\u0435 \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438 \u0438\u0437\u0431\u043e\u0440\u0438 \u0432\u044a\u0432 \u0432\u0440\u0435\u043c\u0435\u0442\u043e.<\/span><\/p>\n<h2 data-path-to-node=\"39\"><span style=\"font-size: 17px;\">\u0427\u0435\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u043d\u0438 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 (FAQ)<\/span><\/h2>\n<h3 data-path-to-node=\"40\"><span style=\"font-size: 17px;\">1. \u041a\u043e\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043d\u0430 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438\u0442\u0435 \u0434\u0430 \u043f\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0436\u0430\u0442\u0430?<\/span><\/h3>\n<p data-path-to-node=\"41\"><span style=\"font-size: 17px;\">\u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u0447\u0440\u0435\u0437 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u0432\u0438\u0434\u0438\u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0436\u0430\u0442\u0430 (\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0430\u0447\u0435\u0440\u0432\u044f\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u043f\u043e-\u0441\u0432\u0435\u0436 \u0442\u0435\u043d) \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0435 \u0437\u0430\u0431\u0435\u043b\u044f\u0437\u0432\u0430\u0442 \u0441\u043b\u0435\u0434 3 \u0434\u043e 4 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0440\u0435\u0434\u043e\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c, \u0441\u044a\u0447\u0435\u0442\u0430\u043d \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/span><\/p>\n<h3 data-path-to-node=\"42\"><span style=\"font-size: 17px;\">2. \u041c\u043e\u0433\u0430 \u043b\u0438 \u0434\u0430 \u043d\u0430\u043d\u0430\u0441\u044f\u043c \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043a\u0430\u0442\u043e \u0437\u0435\u043b\u0435\u043d \u0447\u0430\u0439 \u0438 \u043c\u043e\u0440\u0438\u043d\u0433\u0430, \u0430\u043a\u043e \u0438\u043c\u0430\u043c \u043c\u0430\u0437\u043d\u0430 \u0438\u043b\u0438 \u0430\u043a\u043d\u0435\u0438\u0447\u043d\u0430 \u043a\u043e\u0436\u0430?<\/span><\/h3>\n<p data-path-to-node=\"43\"><span style=\"font-size: 17px;\">\u0414\u0430, \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e! \u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043a\u0430\u0442\u043e \u0437\u0435\u043b\u0435\u043d\u0438\u044f \u0447\u0430\u0439 \u0438 \u043c\u043e\u0440\u0438\u043d\u0433\u0430\u0442\u0430 \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u043c\u0430\u0437\u043d\u0430 \u043a\u043e\u0436\u0430. \u0417\u0435\u043b\u0435\u043d\u0438\u044f\u0442 \u0447\u0430\u0439 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u0435\u0431\u0443\u043c \u0438 \u0438\u043c\u0430 \u043c\u043e\u0449\u043d\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430, \u0430 \u043c\u043e\u0440\u0438\u043d\u0433\u0430\u0442\u0430 \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0432\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u044f \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u043e\u0442 \u0437\u0430\u043f\u0443\u0448\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u0440\u0438\u0442\u0435, \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u043e \u043e\u0442 \u0433\u0440\u0430\u0434\u0441\u043a\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430.<\/span><\/p>\n<h3 data-path-to-node=\"44\"><span style=\"font-size: 17px;\">3. \u0417\u0430\u0449\u043e \u0441\u043a\u044a\u043f\u0438\u0442\u0435 \u043a\u0440\u0435\u043c\u043e\u0432\u0435 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043d\u0435 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043f\u0440\u0438 \u0441\u0443\u0445\u0430 \u043a\u043e\u0436\u0430?<\/span><\/h3>\n<p data-path-to-node=\"45\"><span style=\"font-size: 17px;\">\u0410\u043a\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0435 \u043f\u043e\u0434\u043b\u043e\u0436\u0435\u043d\u043e \u043d\u0430 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441 \u0438 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u043e\u0442\u0432\u044a\u0442\u0440\u0435, \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u0440\u0430\u0437\u0440\u0443\u0448\u0430\u0432\u0430\u0442 \u0445\u0438\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u043a\u043e\u043b\u0430\u0433\u0435\u043d\u0430 \u0432 \u0434\u0435\u0440\u043c\u0430\u0442\u0430. \u0412 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439 \u0432\u044a\u043d\u0448\u043d\u0438\u044f\u0442 \u043a\u0440\u0435\u043c \u0441\u0430\u043c\u043e \u0437\u0430\u0433\u043b\u0430\u0436\u0434\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u0438\u044f \u0441\u043b\u043e\u0439, \u043d\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0435\u0448\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430. \u0417\u0430\u0442\u043e\u0432\u0430 \u0435 \u043d\u0443\u0436\u043d\u0430 \u0441\u0438\u043d\u0435\u0440\u0433\u0438\u044f \u043c\u0435\u0436\u0434\u0443 \u043f\u0438\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u043e\u0434\u0430, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430.<\/span><\/p>\n<h3 data-path-to-node=\"46\"><span style=\"font-size: 17px;\">4. \u041a\u0430\u043a \u0441\u043a\u0432\u0430\u043b\u0430\u043d\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0437\u0430\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u043b\u0430\u0433\u0430\u0442\u0430?<\/span><\/h3>\n<p data-path-to-node=\"47\"><span style=\"font-size: 17px;\">\u0421\u043a\u0432\u0430\u043b\u0430\u043d\u044a\u0442 \u0435 \u0431\u0438\u043e\u0441\u044a\u0432\u043c\u0435\u0441\u0442\u0438\u043c \u0431\u0438\u043e-\u043b\u0438\u043f\u0438\u0434, \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0438\u0442\u0438\u0440\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u0441\u043a\u0432\u0430\u043b\u0435\u043d, \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u043d \u043e\u0442 \u043d\u0430\u0448\u0430\u0442\u0430 \u043a\u043e\u0436\u0430. \u041e\u043d \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043b\u0435\u043a, \u043d\u0435\u0432\u0438\u0434\u0438\u043c \u0438 \u043d\u0435\u043c\u0430\u0437\u0435\u043d \u0437\u0430\u0449\u0438\u0442\u0435\u043d \u0444\u0438\u043b\u043c \u0432\u044a\u0440\u0445\u0443 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0435\u043f\u0438\u0434\u0435\u0440\u043c\u0438\u0441\u0430. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0442\u043e\u0439 \u0441\u043f\u0438\u0440\u0430 \u0442.\u043d\u0430\u0440. \u0442\u0440\u0430\u043d\u0441\u0435\u043f\u0438\u0434\u0435\u0440\u043c\u0430\u043b\u043d\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0432\u043e\u0434\u0430, \u0437\u0430\u043a\u043b\u044e\u0447\u0432\u0430\u0439\u043a\u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0432\u044a\u0442\u0440\u0435 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435.<\/span><\/p>\n<p data-path-to-node=\"49\"><span style=\"font-size: 17px;\"><b data-path-to-node=\"49\" data-index-in-node=\"0\">\u0412\u0438\u0436 \u043e\u0449\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0432 \u0431\u043b\u043e\u0433\u0430 \u043d\u0430 Bioclinica<\/b> \u0438 \u043d\u0430\u0443\u0447\u0438 \u043a\u0430\u043a \u0434\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u0430\u0448 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u0441\u0438 \u043d\u0430\u0432\u0438\u0446\u0438 \u0432 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0441\u044a\u044e\u0437\u043d\u0438\u043a \u0437\u0430 \u0442\u0432\u043e\u044f\u0442\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u043a\u0440\u0430\u0441\u043e\u0442\u0430!<\/span><\/p>\n<p><span style=\"font-size: 17px;\"><a href=\"https:\/\/bioclinica.bg\/en\/blog\/\"><strong>\u0412\u0438\u0436 \u043e\u0449\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0432 \u0431\u043b\u043e\u0433\u0430 \u043d\u0438<\/strong><\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0433\u0430\u0442\u043e \u043a\u043e\u0436\u0430\u0442\u0430 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\u0441\u0442\u044a\u043f\u043a\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u043d\u043e \u0432 \u0433\u043e\u043b\u044f\u043c \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u043e\u0442 \u0441\u043b\u0443\u0447\u0430\u0438\u0442\u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u043f\u043e\u0432\u0435\u0445\u043d\u0430\u043b\u0438\u044f \u0432\u0438\u0434 \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0434\u044a\u043b\u0431\u043e\u043a\u0430 \u0438 \u043e\u0441\u0442\u0430\u0432\u0430 \u043d\u0435\u0432\u0438\u0434\u0438\u043c\u0430 \u043d\u0430 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17:22:17","updated":"2026-08-10 12:09:27","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/bioclinica.bg\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/bioclinica.bg\/en\/category\/blog\/\" title=\"Bioclinica Blog\">Bioclinica Blog<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFood as Skincare: How Adaptogens and Inner Balance Help Us Manage Stress\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/bioclinica.bg\/en\/"},{"label":"Bioclinica Blog","link":"https:\/\/bioclinica.bg\/en\/category\/blog\/"},{"label":"Food as Skincare: How Adaptogens and Inner Balance Help Us Manage 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